Why Makhana is One of the Best Snacks for PCOS and Diabetes

Low Glycemic Index: Helps improve insulin
resistance and prevents post-prandial sugar
spikes.
High Protein: Supports hormone regulation,
weight management, and ovulatory function.
Anti-Inflammatory: Reduces bloating and
chronic low-grade inflammation seen in PCOS.
Rich in Magnesium & Potassium: Helps with
mood stability, PMS symptoms, and menstrual
cramps.
Light & Gut-Friendly: Non-fried, easy to digest,
ideal as a safe snack during periods.
Rufar’s Makhana = clean, preservative-free,
PCOS-friendly medical nutrition.